You should aim to get no more than 10% of your daily calories from added sugar, ideally no more than 5%. In fact, their ingredients list includes a few varieties of sugar, including sugar, malt syrup, and refiner’s syrup. Wheat Thins contain around five grams of sugar per serving (16 crackers or 31 grams), of which 80% is added sugar. They’re also a good low-calorie snack if you consume the recommended serving, which is around 16 crackers.Īlthough Wheat Thins can be a convenient option, they also have some downsides related to their lack of nutrients and high sugar and sodium content. Wheat Thins are versatile, quick, and convenient. The options are endless with Wheat Thins, making them a good option if you want to mix things up. Wheat Thins can be eaten by themselves or with other food items, such as spreads, dips, cheese, or sliced meat. They’re also great on the go or as part of a meal, such as a packed lunch. Wheat Thins may be a good option if you’re short on time and are searching for a quick snack.
CHICKEN IN A BISCUIT CRACKERS SERVING SIZE CRACKED
They also offer a variety of flavors, such as Tomato and Basil, Hint of Salt, Ranch, and Cracked Pepper, without increasing the calorie content.Īdditionally, you can opt for their reduced-fat version, which takes the calories down to 120 calories per 16 crackers (29 grams) ( 2). They provide around 140 calories per 16 crackers (31 grams) ( 1). Opting for Wheat Thins as a snack can be good if you’re looking to watch your calorie intake. There may be some benefits to eating Wheat Thins related to their calorie counts and versatility.
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